Some ways to boost Metabolism

Vegetable :

Veggies are high in fiber so they keep you regular, and boost your metabolism.
 

Yoga :

Do yoga to increase circulation, tone your muscles, and stay calm after a stressful day.

Cut back On The Booze :

Drinking these empty calories will actually make you hungrier because your are not getting any nutrients. Plus, getting drunk limits your good food choices because you will try to eat off your hangover.
 

Lot of Laugh :

Grab a good comedy or a fun friend. Laughter decreases stress and speed up your metabolism.

Cardio :

Do 10 to 30 mins of cardiovascular exercise every morning to increase your heart rate and burn fat.
 

Overeat :

Only eat enough to feel satisfied, not full.Grazing with four to six small meals helps normalize blood sugar levels and burn calories consistently throughout the day.
 

Nuts :

Eat foods high in magnesium like nuts and whole grains, and rich in B vitamins like leafy green and fish.
 

Exercise And Breathing :

The next time someone rubs you the wrong way take 10 deep breaths or go to the bathroom and bust out a set of wall push-ups or mini bounces.It burn calories, and de-stress at the same time.
 

Build Muscle :

Muscle burns more calories than fat, so do some type of resistance or weight training three to four times per week to tone up.
 

Keep Eating :

Eat every four hours to keep your energy up and your body out of starvation mode. Have a fruite basket of bananas, apples, and oranges in your car or office.
 

Sleep On An Empty Stomach :

Your metabolism naturally slows down when your body is resting, so make sure not to eat at least two hours before going to bed.

 

Spice Things Up :

Seasons foods with herbs like cinnamon,cayenne,and ginger.They increase circulation and speed up your metabolism.