Tips to Lose One Pound A Day For A Month !!

Want to lose one pound a day ??? No, i am not crazy, seriously you can by putting yourself on the fast track to healthy weight loss. It is very possible to lose one pound a day for a month, with discipline and the right techniques.Here are some instructions to lose quick weight, follow it correctly to reach your goal :)

1. To lose one pound a day for a month, you must first make sure that you note down all your calories in and out.You should intake more than 700-1500 calories a day and exercise off from 2000-3000.Not too hard right ?
2. You must eat constantly and light to both speed up your metabolism and keep from becoming dehydrated. To lose one pound a day for a month requires precision.6 small meals a day, fruits, fish, chicken, eggs, raw vegetables. No cokes, pig, extra fats, trans fat, or overuse of carbohydrates. No mayo, extra salt, or sugar. Take coffee black, always eat breakfast.
3. Your exercise regimen, in order to lose one pound a day for a month, must consist of one-two hours of isometric or muscular exercises followed by at least two hours of high intensity cardio. The weight training should be with very light weights because heavy weights will give you muscle, which is quite dense and heavy. This will not be easy if you've never done this before. Basically you must fool your body into thinking that your lifestyle is going to be much more active than it has been by constant activity.Remember our muscles are more lazy than us so don't skip a single day.
4. A lot of the weight you will lose if you decide to lose one pound a day for a month at the beginning will be water weight. To make sure that you don't become dehydrated and stay healthy, you must up your water intake to 12-16 glasses a day. Do not substitute Gatorade, Monster, Red Bull, Powerade, or any of those sugar drinks.Eat bananas and drink fruit smoothies. Naked Juice is ok.
5. Once you lose one pound a day for a month, you can't just stop cold turkey. You must keep up a less intense regimen to keep your body in shape. Also, once you have lost weight for a month, the regimen should be habit. Keep it up to keep the weight off. It's much easier to maintain weight loss than lose bad weight. Good luck.

5 Signs That Your Body Is Starving For Vitamins

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths.
 
With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues.You may not get a disease, but you can end up with impaired functioning, because vitamins are cofactors for all the biochemical reactions in the body. We need them in order to function properly. That impaired functioning can sometimes manifest in mysterious ways.

Here are five unusual warning signs that you may be vitamin-deficient.

The good news: Most are fixable with dietary tweaks—all the more reason to make nutrition a top priority. But if food cures don't work, be sure to check in with your doctor.

Body Sign No. 1 : Cracks at the corners of your mouth.

The Deficiency : Iron, zinc, and B vitamins like niacin (B3), riboflavin (B2), and B12. It's common if you're a vegetarian to not get enough iron, zinc, and B12. Ditto if you're skimping on essential immunity-building protein due to dieting.

The Fix : Eat more poultry, salmon, tuna, eggs, oysters, clams, sun-dried tomatoes, Swiss chard, tahini, peanuts, and legumes like lentils. Iron absorption is enhanced by vitamin C, which also helps fight infection, so combine these foods with veggies like broccoli, red bell peppers, kale, and cauliflower.

Body Sign No. 2: A red, scaly rash on your face (and sometimes elsewhere) and hair loss.

The Deficiency : Biotin (B7), known as the hair vitamin. While your body stores fat-soluble vitamins (A, D, E, K), it doesn't store most B vitamins, which are water-soluble. Body builders take note: Eating raw eggs makes you vulnerable, because a protein in raw eggs called avidin inhibits the body's ability to absorb biotin.

The Fix : Reach for more cooked eggs (cooking deactivates avidin), salmon, avocados, mushrooms, cauliflower, soybeans, nuts, raspberries, and bananas.

Body Sign No. 3: Red or white acne like bumps, typically on the cheeks, arms, thighs, and butt.

The Deficiency : Essential fatty acids and vitamins A and D.

The Fix : Skimp on saturated fat and trans fats, which you should be doing anyway, and increase healthy fats. Focus on adding more salmon and sardines, nuts like walnuts and almonds, and seeds like ground flax, hemp, and chia. For vitamin A, pile on leafy greens and colorful veggies like carrots, sweet potatoes, and red bell peppers. This provides beta carotene, a precursor to vitamin A, which your body will use to make vitamin A. For vitamin D you can take a supplement—2,000 IU a day in one that also contains vitamins A and K, which help with D absorption.

Body Sign No. 4: Tingling, prickling, and numbness in hands, feet, or elsewhere.

The Deficiency : B vitamins like folate (B9), B6, and B12. It's a problem directly related to the peripheral nerves and where they end in the skin, noting that these symptoms can be combined with anxiety, depression, anemia, fatigue, and hormone imbalances.

The Fix : Seek out spinach, asparagus, beets, beans (pinto, black, kidney, lima), eggs, octopus, mussels, clams, oysters, and poultry.

Body Sign No. 5: Crazy muscle cramps in the form of stabbing pains in toes, calves, arches of feet, and backs of legs.

The Deficiency : Magnesium, calcium, and potassium. If it's happening frequently, it's a tip-off that you're lacking in these. And if you're training hard, you can lose more minerals (and water-soluble B vitamins) through heavy sweating.

The Fix : Eat more bananas, almonds, hazelnuts, squash, cherries, apples, grapefruit, broccoli, bok choy, and dark leafy greens like kale, spinach, and dandelion.

Common Fitness Mistakes We Do During Workout

Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes.

 

Working out without a battle plan

Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get there. Read books for ideas if you must, or take advantage of the trainers the gym makes available. They can advise you on proper form, the right machines for you, the frequency of your workouts and so much more.
The cost of one or two sessions is well worth it when you consider the invaluable advice you'll get. Stick to your plan, and keep notes. A plan allows you to monitor your progress.

Working out without stretching

Stretching beforehand prevents muscle cramps and injuries by loosening up your ligaments and muscles. Stretching after workouts loosens up your muscles and ligaments, promoting healing.

Trying to do too much at once 

Enthusiasm can push you into doing too many sets, lifting too much or running too long. At best, your body's extra soreness hampers future workouts, but injury is the true risk. If you push your body too far, it breaks.

You also want to get enough rest between workouts to let your body heal. Your body needs time to repair the damage a workout does. Alternate days of strength training -- do upper body one day, lower the next. This way, you'll be sure to minimize damage. A little soreness is OK, however. After all, the tiny tears in muscles that result from working out create mass as they're repaired.

Failing to push yourself

However, pushing your body as reasonably far as possible is the key to making progress. An unchallenging 20-minute cardio session or easy sets don't test your body. Make sure once you start finding sets easy that you raise the stakes to continue meeting your goals.

Failing to vary your routine

Once your body accustoms itself to a routine, your growth slows. A workout strengthens your body by taking you beyond your comfort zone. Change exercises in your workout plan periodically. Switch your cardio from the treadmill to the exercise cycle. Use a barbell instead of dumbbells for those bicep curls. Take a class you've never tried --there's something for everyone offered in most gyms these days.

Doing incomplete workouts 

Doing cardio alone doesn't develop fat-burning muscle like weights do. Focusing on chest exercises shortchanges other muscles that now have to compensate to balance an overdeveloped chest with your body. You don't have to work out every muscle group every day. Alternate upper and lower body workouts, and mix up heart-strengthening cardio with strength training. Stay balanced, and your body will show the results.

Working out without focus and efficiency

A good cardio session can take 20 to 30 minutes. A good weight workout can take 30 to 45 minutes. That 60-second rest period becomes 3 minutes if you don't watch the clock, making a 30-minute workout last more than an hour. Stay focused and keep the workout moving towards completion. Too long of a rest period can decrease your workout's effectiveness.

Drinking sports drinks instead of water

Sports drinks contain electrolytes. They also contain sugar, and not the good kind. Most sports drinks contain corn syrup, which sends your liver into overdrive to process the high sugar concentration, storing anything else taken in as fat. Check the labels of sports drinks to avoid the extras that you don't need, and only drink sports drinks when you need them -- they're not meant to quench your everyday thirst.

Unless your workout is intense -- and we're talking marathon-intense -- you probably don't need a sports drink. If you need some flavor, try a spritz of lemon or lime. There are concentrated, sugar-free flavors available in packets and syrups that add flavor but no calories to your drink. Give them a try.

Being active only during workouts

Most of us live sedentary lives. Workouts become harder to stick with when they're the only time you're physically active. Sitting around slows circulation and fat burning, counteracting your workouts. Do more outside the gym. Park the car and walk more. Play sports. Add hobbies and get out more. Or stay in, clean up the yard or remodel a room. It's true what they say about bodies in motion -- they tend to stay in motion, and that's a good thing.

Failing to fuel your body with a sound diet

Nutrients key the regeneration of muscles. Your body needs protein and vitamins...not excess fat and junk food. Make sure what you take in each meal furthers your fitness goals, rather than hamper them. Go with lean meat, fruits and vegetables over processed and fatty foods. Make sure you eat regularly to keep your metabolism moving and to maintain energy for those workouts. Plan your diet like you plan your workouts if possible. It matters just as much.

Best Ways to Boost Your Energy When You're Struggling Big Time

Feeling tired more often than not? A study from the Center for Disease Control and Prevention showed that women are typically more exhausted than men.So here are some ways to stay alert throughout the day.

 

Hydrate

Start the day with a glass of room temperature water (your body has to work to heat it up if it’s ice cold, which could tire you out even more), and keep hydrating until you hit the sack. “Everybody puts too many starchy carbs in their diet, and sodas, which negatively affect your blood sugar," making you feel pooped. Water moves those downers through your system faster.

 

Move It

25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you’re more rested during the day. Plus, you’ll enjoy that natural energy high after your workout.

 

Step Away from the Screen

Staring at your computer for hours on end burns your eyes and your energy. Find a private spot in your office and do a few sun salutations. Stand with your feet hip distance apart, inhale and bring your hands straight above your head. Then exhale, bend forward, bringing your hands to touch the floor or your thighs. Lengthen your arms in front of you and look forward. Exhale back down with your belly to to your thighs, and then inhale back to standing. 

 

Just Breathe

Take five deep breaths while picturing happy images, and you can actually up your serotonin ("happy hormone") levels. Note: Deep breathing comes from the belly rather than the diaphragm. Make sure you’re doing it correctly by putting your finger on your bellybutton and feeling yourself getting a Buddha belly as you breathe in.

 

Good Morning

Can't seem to get out of bed? Try three downward dog and plank positions for three to five breaths each first thing in the AM. It’s a nice way to rev your internal engine and your core, making it easier to harness that power center throughout the day.

 

Feed Your Bod

Filling up on those refined sugar-loaded snacks at the corner coffee shop while you race through the day? Not doing yourself any favors; you’ll crash from the sugar spikes. Make sure your balanced diet is packed with protein and rich in fiber. Take in plenty of whole grains, broccoli, cauliflower, apples and jicama.

 

Stock Up on Supplements

Women tend to be deficient in Vitamin D and magnesium, which help your body stay energetic.Some expert recommends 1,000-2,000 milligrams of Vitamin D daily, magnesium (either as a supplement of 100 to 250 milligrams a day or two to three Brazil nuts twice a day). Also suggests Siberian ginseng and ginger extract—which both help to replace stress hormones that are deficient in the body—but advises seeing an expert in Eastern medicine to determine the proper amount for you.

What Your Menstrual cramps might mean

Having your period sucks. Not only do you have to deal with PMS, but you're greeted with menstrual cramps. That pain in your abdomen and pelvic region can range from annoying to debilitating. But if your cramps are chronic, it could be a sign that you're suffering from something more serious. Read on for the scoop from some experts, and always consult your doctor with questions.

 

Normal Cramps

Felt in the lower abdomen, these are usually mildly painful and can last for a couple of hours. After you take a pain reliever, you should be able to go about your day.

 

Ovarian Cysts

If you're experiencing very heavy cramping and bleeding, there's a chance you might have ovarian cysts, which are very common in women. The treatment for this condition can range from going on birth control to surgery. See your doctor if you think this might apply to you.

 

Ruptured Follicle

When an egg is released from the ovaries it is pushed out through a follicle and sometimes that follicle will burse or release an egg really quickly, which results in a pain that feels like a sharp cramp.

 

Endometriosis

If you're feeling pain during sex or worse-than-normal cramps, you may be suffering from endometriosis. This is a condition that causes the endometrium, the cells that grow in your uterus and are shed during periods, to grow into other areas of the body like the bowel or intestines.

 

Salpingitis

In this situation, your fallopian tubes become inflamed due to an ovarian cyst or other infection. This condition makes it harder for the eggs to pass through the tubes which will usually result in painful ovulation and bad cramping.

 

Chronic PID

If your cramping is extreme, it might be PID. Pelvic Inflammatory Disease (PID) is often caused by a sexually transmitted disease. Although, it can also be caused by a broken infected cyst. PID can cause extreme cramping that doesn't always disappear right away. It's recurring or chronic.

Most Unhealthy Processed Food You Need To Avoid

Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that is hard for many consumers to resist. However, at some point we really need to look at the hidden costs that processed foods have on our health.

It is no secret by now that the vast majority of processed foods are not healthy. In general, they are very low in nutrients, especially micronutrients like antioxidants and vitamins, while simultaneously being high on calories. They also contain industrially engineered ingredients that can be very harmful to the human body.

Eliminating all processed foods from your diet may be quite difficult. However, you can significantly improve your healthy by eliminating the worst of the processed foods. Below, you will find a list of some most unhealthy processed foods.

• Chicken Nuggets

Like hot dogs, chicken nuggets are at the pinnacle of industrialized foods. While you may think that chicken nuggets are mostly protein, the typical chicken nugget, including the famous chicken McNuggets, are more than 50 percent fat and they contain more carbs than protein. Keep in mind too, that the carb portion is made of very unhealthy carbs found in the fillers and breading.  

Most chicken nuggets are deep fried, often in an oil containing trans fat. Trans fat causes  cell membrane deformities that contribute to the development of metabolic diseases such as type 2 diabetes. Most chicken nuggets also contain many unhealthy additives such as MSG and tertiary butylhydroquinone (TBHQ).

• Soda Pop

There is nothing nutritional about sodas; they are empty calories. Moreover, they contain substances that can hurt you. As if sugar wasn’t bad enough, almost all sodas today use high fructose corn syrup (HFCS) as a sweetener and this is even worse than sugar. HFCS has been shown to be damaging to the liver as well as causing blood glucose spikes even worse than normal table sugar would. Soda pop is a primary contributor to the obesity problem in the United States.

Soda pop is also one of the most powerful acid producing substances we can put into our bodies. As such, they cause our naturally alkaline body pH to become acidic. Cancer cells thrive in an acidic environment and can’t survive in an alkaline environment. An acidic body is also much more susceptible to viral and bacterial attacks since it weakens the natural defenses of the body’s immune system.

• Hotdogs & Other Processed Meats

Hot dogs have been a staple of the American diet for decades. The National Hot Dog and Sausage Council reports that Americans eat about twenty billion hot dogs a year. They also report that ninety-five percent of all American homes serve hot dogs. Of course, lunch meats like bologna also have similar ingredients.

The vast majority of hot dogs and other highly processed meats on the market contain loads of salt, MSG, sodium nitrate and other preservatives, artificial flavors, cheap unhealthy fillers, and mechanically separated meat and poultry. Most people don’t realize that mechanically separated meat has been so highly processed under extreme heat and pressure that whatever nutritional value it had to begin with is lost in the processing. For example, proteins become denatured under these extreme industrial conditions. If you have an absolute craving for a hot dog, look for nitrate free organic hot dogs with no preservations, artificial flavors, or meat byproducts.

• Store Bought Cookies, Cake, Muffins, and Crackers

For the purpose of this article, cookies, cake, muffins, and crackers have all been lumped into a single category because the health issues associated with them are similar. Beyond the obvious high levels of sugar and salt, most of these products also contain trans fat. Trans fat is added in part because it is much cheaper than healthy fats and this makes them more profitable. However, trans fat is also added to prolong shelf life and to improve the texture. In fact, there are whole “food science” labs devoted to figuring out how to use trans fats and other industrial foods to achieve the perfect texture in these types of products.

To determine if a product contains trans fat, you should not go by what it states on the front of the label. The USFDA actually allows manufacturers to label their products with “zero trans fat” if each individual serving contains less than 0.05 grams of trans fat. Many manufacturers simply reduced the size of a serving to reach this magic number. So, instead of a serving size being three cookies, they might say it is one cookie so they could put a “zero trans fat” on the label. To know for sure if a product actually contains trans fat, you need to look at the ingredient list and look for the words “hydrogenated” or “partially hydrogenated.” If these words appear, then the product contains trans fat.

• Many Popular Breakfast Cereals

Do you want to know why so many breakfast cereals are “fortified” with vitamins and minerals? The reason is because otherwise they would be so devoid of nutrition, no one would want to buy them. Fortified means that the vitamins are artificially added during the processing of the food. It’s no better than taking a crunchy vitamin, and in fact, usually a low quality vitamin. For example, these fortified cereals often add a form of vitamin D that is not easily used by the human body.

Most breakfast cereals are also loaded with sugar, or worse, high fructose corn syrup. If they contain corn, as many do, then you can bet it it is genetically modified (GMO) corn because this type of corn is much cheaper and this increases their profit. GMO corn has been shown to cause tumors in rodents in a recent study conducted in Europe. Research studies have been limited in the United States and other countries because Monsanto and other biotech companies threaten scientists with lawsuits if they conduct research with their patented seed. However, there have been many anecdotal cases showing cattle and other farm animals getting sick and/or dying from eating GMO corn.

• Granola Bars

While you may be surprised to see granola bars on a list of the 7 most unhealthy processed foods, this is actually one of the reasons they are listed here. The marketing of granola bars are exceptionally deceptive. They are usually marketed as an exceptionally healthy food when in fact they are just the opposite. This means people tend to eat more of them thinking they are actually eating a super convenient, tasty, healthy food when they really are not. Parents also tend to feel good about giving granola bars to their kids but they really aren’t any healthier than a candy bar.

Regardless of what you see on the front of the packaging or hear in the commercials, almost every brand of granola bar contains high fructose corn syrup. If you don’t believe this fact, try going into any supermarket and finding a box of granola bars that don’t contain this harmful ingredient. You’ll be hard pressed to find one! Even if they say they are made with honey or maple syrup, read the ingredient label. Some will put a tiny bit of honey or maple syrup for flavor but most of the sweetness is still derived from high fructose corn syrup. They are also sometimes loaded with fat, including trans fat, and lots of sodium too!

• Pre-Made Condiments and Salad Dressings

Most condiments and salad dressings contain high fructose corn syrup as this is a really cheap way food manufacturers can add bulk to their product and improve the flavor with very little cost. Many also contain trans fats and food additives like MSG. Another factor that makes them so unhealthy is that we tend to not think about what’s in condiments when we apply them to our food. Even a healthy fresh vegetable salad can quickly become an unhealthy meal if an unhealthy dressing is added.

One way to eat healthier is simply to make your own condiments and salad dressiongs where you can control the ingredients. You can usually store salad dressings and homemade ketchup for at least a week in the refrigerator.

In conclusion, one of the healthiest steps you can take to improving your health is eliminating, or at least significantly reducing, the processed foods you eat. It is also important for you to carefully read the ingredient label when shopping and not just depend on what it says on the front of the package.

Low-Budget, Muscle-Building Foods

If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym dues on your list of bodybuilding expenses. Here are some, nutrient-dense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.

1) Eggs

With 5-6 grams of both protein and fat in each little egg, and with prices as low as a dollar per dozen in some grocery stores, this is a bodybuilding food that cannot be beat. If you're in serious need of calories to grow, you would do well to eat the whole egg. The yolk contains healthy mono- and polyunsaturated fats, half of the egg's protein, and several essential amino acids and vitamins that you will not find in the white.

2) Whole Milk

Dairy products often get a bad rap in muscle-building discussions, but whole milk has long been a standby weight-gaining food for bodybuilders. It has 8-9 grams each of protein and fat per cup, and the price is usually around three dollars per gallon (16 cups). This is an especially good food for skinny guys that have trouble bulking up.

3) Peanut Butter

With 6 grams of protein and 16 grams of monounsaturated fats per 2-tablespoon serving, peanut butter is one of the cheapest, easiest, and tastiest ways to up your caloric intake. You can eat it by itself, add it to a protein shake, or even put it in your oatmeal.

4) Potatoes

When trying to build muscle on a budget, you will do well to ignore the low-carb dieting fad and at least consume a significant amount of carbs at breakfast and around training time. One of the best, cheapest foods for this purpose is potatoes. One medium-sized red potato has 25-30 grams of carbs.

5) Oats

Oats are another excellent source of quality carbohydrates. One cup contains nearly 50 grams of carbs and 6 grams of fiber. In addition to their low cost, they are extremely versatile and convenient. Unlike potatoes, rice, or other good bodybuilding carbs, you can easily take dry, ready-to-eat oats with you anywhere you go.

6) Whey Protein

While you should not focus your budget on supplements, whey protein is one of the best investments you can make in your physique. Most whey powders have about 25 grams of protein per serving, and with prices as low as five dollars per pound (15 servings), they provide the cheapest cost per gram of protein around.  

7) Bananas

Potatoes and Oats can more than cover your carbohydrate needs, but bananas provide a cheap, tasty variation. A single banana provides around 30 grams of carbs, and prices are almost always well under a dollar per pound. You can also combine a banana with a whey protein shake after a workout for a quickly digesting blend of carbs and protein.

8) Olive Oil

Though it is more expensive than other oils, olive oil is still a very cheap source of extremely nutritious mono- and polyunsaturated fats. You can cook your eggs, meat, and potatoes in olive oil, and skinny guys can even add it to a shake to easily up their caloric intake.

9) Tuna

Last but certainly not least on this list of muscle-building foods is canned tuna. Even with rising food costs, a can of tuna still costs well under a dollar and provides 25 grams of very lean protein. You can also buy tuna packed in oil to get twice as many calories for no extra cost!  

10) Ground Beef

It's not as pretty as a nice steak, but ground beef certainly gets the job done when it comes to building muscle on the cheap. It has 6-7 grams of protein per raw ounce, fat content that varies depending on the leanness, and a price that is sometimes lower than two dollars per pound.

Best Positions To Get Pregnant Fast

What are the best positions to get pregnant? Many women that have been trying to conceive for long periods of time find themselves asking that question. Even further still, many women are looking on the internet to find answers to that question.

Getting pregnant maybe the easiest of all things, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count.

The question may not be that easy to answer. Various research shows that no particular sexual position will cause a woman to become pregnant. Though that could be true, there are positions that may help her become pregnant and positions that may inhibit her.

In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

The missionary position. Many sources say that missionary position is actually one of the best. The reason for this is because when the woman is lying on her back, the vaginal area is tilted downwards. This allows the sperm to get to the vaginal canal more Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.

Raise the hips. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

Doggy-style. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

Side-by-side. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.

In addition, many people recommend laying on the bed for 20 or 30 minutes after having had sex with a pillow underneath the legs to keep the pelvis tilted downward. This is supposed to help the sperm have time to reach its destination.easily.

Positions are not the only thing that will help. For example, it is not advisable to take a bath right away. This could wash everything away and while it is not likely that it would prevent pregnancy, it would make it more difficult to conceive for a woman already having trouble conceiving.

Last but not least, do not go crazy trying to have sex multiple times per day. It is actually very important to only have sex every other day or so around the time of ovulation because a man’s sperm count does have to replenish. Having sex too often can actually inhibit the chance of becoming pregnant, which is the last thing someone trying to conceive wants.

Super Fruits

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look ! Here are some super fruits you should include in your daily diet.

KIWI

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE

An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY 

Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE

Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

 

WATERMELON

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA

Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

CRANBERRIES

Cranberries not only combat urinary tract infections by preventing Escherichia coli bacteria from sticking to cells in the urinary tract, but they also are a natural probiotic, supporting healthy bacteria that grow in the gastrointestinal tract and aiding in digestion.

BLUEBERRIES

Blueberries contain 20 types of anthocyanin – antioxidants that give berries their blue-violet and red colors. Other berries contain only three to four.

BANANA

Banana is one of the high calories tropical fruits.It contains a good amount of soluble dietary fiber that helps normal bowel movements.It also contains health promoting flavonoid poly-phenolic antioxidants such a LUTEIN, ZEA-XANTHIN, B and A-CAROTENE in small amount.Good source of vitamin B6 and vitamin C, potassium and adequate levels of minerals."A Banana a day keeps pain away. "

ACAI BERRIES 

Acaí actually deserves some of the hype it gets, thanks to weapons grade antioxidant levels that clobber other Superfruit rivals like blackberries, strawberries, and blueberries. However, because this tiny berry hails from Brazil, it's not easy to find fresh.You can also use powder acai berry, which can be added into a smoothie.

RED GRAPE

 What makes grapes a Superfruit? A powerful antioxidant called resveratrol, which promotes a healthy heart. Researchers have also found that compounds found in grape seed extract seem to help slow Alzheimer's disease (at least in mice) and can clobber head and neck cancer cells grown in the laboratory. Oh, and forget bleaching your teeth. "The malic acid in grapes naturally breaks down stains and discolorations on teeth,"Snack on grapes that are just ripe, because the acid declines as the fruit ripens.

POMEGRANATE

Pomegranate juice destroys breast cancer, lung cancer and keeps PSA levels stable. Pomegrante juice may protect the neonatal brain from damage after injury.Drinking promegranate juice is a natural way to prevent dental plaque.

Why Fruits Are Good For You !!

Why fruits are good for your health ? You need to include fruits in your daily diet to keep yourself healthy. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

Lets us see some good reasons to eat fruits.

• Fruit is 100% bad-cholesterol free :

There is no doubt about this argument. Too much bad-cholesterol is not good for our health and fruit doesn't contain any bad-cholesterol. Animal products like meat and dairy contain very of bad-cholesterol which tend to spoil human body.

• Fruit stimulates the memory :

If you didn’t know yet: this is for you; fruit is the ultimate brain fuel. Fruit has a positive effect on all our brains. The way it works still has to be found out and many of scientists are looking into the way as we speak. Do know is that if you consume fruit effectively, your brains can recall information faster and quite easily than with out it. This is very useful information for people who are preparing for a first class exam results. Students that want to go to this page immediately go to: and improve your exam results with fruit.

• The idea that fruit is an expensive nutrition :

How many of us thin always think that fruit was an expensive product? Make a chart on the expense on other food. It could be worth something to replace some of those expensive with fruit. It is known that fruit is the healthiest food on earth and therefore it is well worth spending your money on.

• Fruits make you feel better :

Many stories have told us about people that were often depressed and how they got out of their depression slowly but surely after consuming substantial amounts of good fruit on a regular basis. Eating much fruit can have a mysterious healing of effect on human beings. Even better is to drink a lot of good squeezed fruit drinks on a regular basis. It will take only approximately 30 days until you start to notice the effects. Don't forget to drink these smoothies 20 minutes before the consumption of your other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.

• Fruits is the most natural food :

When you see a piece of fruit hanging from a tree, have you noticed that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how our nature works. Humans eat vegetables and fruits and consequently help the plants to get spread. Humans use animals to work the land to grow the plants and trees which produce these fruits and vegetables. In more and more people's opinion this is the way it was all meant to be.

• The human diet :

A healthy diet should consist for a great deal of fresh and good squeezed fruit juices, raw fruits and vegetables.

Ways To Freshen Your Breath.

Worried about bad breath? Don't worry , here are some useful tips.Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.

 

1. Brush and floss more frequently.

One of the prime causes of bad breath is plaque, the sticky build-up on teeth that harbors bacteria. Food left between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you're worried about your breath, brush and floss a little more often.  But don't overdo it. Brushing too aggressively can erode enamel, making your teeth more vulnerable to decay.

2. Scrape your tongue.

The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush. Some people find that toothbrushes are too big to comfortably reach the back of the tongue. In that case, try a tongue scraper. Tongue scrapers are an essential tool in a proper oral health care routine.They're designed specifically to apply even pressure across the surface of the tongue area, removing bacteria, food debris, and dead cells that brushing alone can’t remove.

 

3. Avoid foods that sour your breath.

Onions and garlic are the prime offenders. "Unfortunately, brushing after you eat onions or garlic doesn't help.The volatile substances they contain make their way into your blood stream and travel to your lungs, where you breathe them out.The only way to avoid the problem is to avoid eating onions and garlic, especially before social or work occasions when you're concerned about your breath.

4. Kick the habit.

Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Over-the-counter nicotine patches can help tame the urge to smoke. If you need a little help, make an appointment to talk to your doctor about prescription medications or smoking cessation programs that can help you give up tobacco for good.

5. Rinse your mouth out.

In addition to freshening your breath, anti-bacterial mouthwashes add extra protection by reducing plaque-causing bacteria. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.

6. Skip after-dinner mints and chew gum instead.

Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum. Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids which cause tooth decay and bad breath.

Some ways to boost Metabolism

Vegetable :

Veggies are high in fiber so they keep you regular, and boost your metabolism.
 

Yoga :

Do yoga to increase circulation, tone your muscles, and stay calm after a stressful day.

Cut back On The Booze :

Drinking these empty calories will actually make you hungrier because your are not getting any nutrients. Plus, getting drunk limits your good food choices because you will try to eat off your hangover.
 

Lot of Laugh :

Grab a good comedy or a fun friend. Laughter decreases stress and speed up your metabolism.

Cardio :

Do 10 to 30 mins of cardiovascular exercise every morning to increase your heart rate and burn fat.
 

Overeat :

Only eat enough to feel satisfied, not full.Grazing with four to six small meals helps normalize blood sugar levels and burn calories consistently throughout the day.
 

Nuts :

Eat foods high in magnesium like nuts and whole grains, and rich in B vitamins like leafy green and fish.
 

Exercise And Breathing :

The next time someone rubs you the wrong way take 10 deep breaths or go to the bathroom and bust out a set of wall push-ups or mini bounces.It burn calories, and de-stress at the same time.
 

Build Muscle :

Muscle burns more calories than fat, so do some type of resistance or weight training three to four times per week to tone up.
 

Keep Eating :

Eat every four hours to keep your energy up and your body out of starvation mode. Have a fruite basket of bananas, apples, and oranges in your car or office.
 

Sleep On An Empty Stomach :

Your metabolism naturally slows down when your body is resting, so make sure not to eat at least two hours before going to bed.

 

Spice Things Up :

Seasons foods with herbs like cinnamon,cayenne,and ginger.They increase circulation and speed up your metabolism.

Some Tricks To Flatten Your Stomach

A tight, toned stomach tops most women’s wish list. With these some exercises , you’ll flatten your stomach and say goodbye to your girdle once and for all...

Lower Tummy Firmer

1. Lie on your back. Place hands near your hips, palms face down.
2. Lift your legs, bending at the knee. Cross your legs at the ankles.
3. Flatten your shoulders against the floor. Draw your abdominal muscles in toward your spine.
4. As you exhale, curl your tailbone up, lifting through your lower tummy. Inhale as you lower your butt back to the floor.
5. Repeat 4-6 times. Stomach  

Side Plank

The side plank for a challenging workout that targets your core, plus your shoulders and arms.  

1. Start from push-up position.
2. Tighten abs.
3. Bring your right hand to the center, halfway between its starting position and your left hand.
4. Turn body to the left. Shift weight from toes to the outer side of your right foot, stacking your left foot on top of your right.
5. Lift left arm off floor.
6. Extend left arm toward ceiling in line with your shoulders. Body should form one, straight line from head to feet, sideways.
7. Look straight. Hold position for 10-30 seconds. Repeat 2-3 times.
8. Repeat on other side.

Pelvic Tilt 

The pelvic tilt is an isometric exercise that works all three muscle sets in your midsection (internal and external obliques, rectus abdominis and transverse abdominis) to improve joint stability and mobility, overall muscular strength and mind/body awareness.

1. Lie on your back with your knees bent and feet flat on the floor.
2. Place a towel under the small of your back.
3. Tighten your abs.
4. Press the small of your back into the floor to create a posterior pelvic tile. You should not be able to pull the towel free.
5. Hold for 6 seconds and release.
6. Do 6 sets of 4-8 reps.

Superman

You can do hundreds of crunches or buy expensive machines, but if you really want that flat stomach, you need a strong lower back. This move will strengthen your lower back to create a balance between your front and back muscles, helping you move gracefully, lift heavier weights, boost your metabolism and build sexy muscles. 

1. Lie face down on the floor. Arms should be straight and extended directly over the top of your head. Keep legs straight and together.
2. Simultaneously lift your arms, chest and legs up toward the ceiling. Keep limbs straight, but not locked. Your body will form a gentle curve.
3. Hold for 30 seconds, then lower. Repeat 3 times.  

Twist and Drop

Check out this move to target the obliques and rectus abdominus (the long, flat vertical muscle in the front of the abdomen).

1. Stand with feet slightly more than shoulder-width apart.
2. Bend forward at hips. Place hands flat on the floor, directly beneath your shoulders and at least 12 inches from feet. (Hands won’t be in line with feet.)
3. Place feet flat on floor and rise up on your toes. Look at the floor.
4. Draw navel in toward spine.
5. Using ab muscles, lift right foot off the floor.
6. Keeping right leg straight, sweep it across the front of your left foot.
7. Twist body and lower right hip toward floor so left hip is facing the ceiling and right hip is facing floor. Left knee should be bent, and you should be balancing on the toes of your left foot as well as your hands, which should still be in starting position. Right leg should be straight with your knee in front of your left foot. Look straight ahead.
8. Using ab muscles, untwist body and return to starting position.
9. Switch sides, twisting and dropping to the right and sweeping with your left leg.

Hip/Trunk & Spine Rotation

This isometric exercise to work all the same muscle groups as the pelvic tilt above, plus the hip flexors. All you need is a bench; even the edge of the coffee table during a Law & Order rerun will do the trick.

1. Sit upright on a backless chair or bench with feet flat on floor.
2. Start from an upright position (as you get stronger, begin this exercise from a reclined position to increase the starting difficulty and degree of the angle).
3. Tighten your abs. Hold.
4. Rotate slightly to the left. Keep chest pulled up tall toward the ceiling.
5. Slowly lower your entire upper body backward. Hinge at the hips until you feel a low level of force on your abs.
6. Hold for 6 seconds.
7. Do 6 sets of 4-8 reps.
8. Repeat on your right side.

Oblique Sit-ups

 add incorporating oblique sit-ups into your workout routine for a toned tummy.

1. Lie on your back with feet on the floor and knees bent.
2. Cross your left foot over your right knee. Left ankle should be just below your right knee.
3. Reach left arm straight out to the side. Bend right arm, cupping your right ear.
4. Curl your upper body diagonally toward your left knee.
5. Do 2 sets of 12 reps on each side

Alternating Arm and Leg Raises

A bit of coordination is necessary for this exercise, but once you get the hang of it, your body will feel the burn as your internal and external obliques, rectus abdominis, transverse abdominis and hip flexors contract for a full frontal workout.

1. Lie on your back. Arms and legs should be straight.
2. Put your left heel on top of your right toes.
3. Raise your right arm straight up toward the ceiling.
4. Tighten your abs. Hold.
5. Lift your left foot two to three inches above your right foot. Hold.
6. Reach toward your left foot with your right arm by rotating and flexing your trunk.
7. When you have reached a comfortable end range, hold for one full second. Keep your lower and middle back on the floor.
8. Maintain a tempo of 3 seconds up, 1 second hold, 3 seconds down.
9. Do 2 sets of 15-20 reps. 

Reverse Crunch

This version of crunches to whip just about every one of your stomach muscles into shape. Plus, there’s no risk of incorrectly throwing out your neck in your quest for a six pack. Give it a try, and see for yourself.

1. Lie on your back with knees bent and feet flat on the floor.
2. Tighten your abs. Hold.
3. Lift feet off the ground one to two inches.
4. Slowly pull your knees toward your chest. Hold for one full second.
5. Lower your knees back down, and return your feet to the ground.
6. Do 2 sets of 15-20 reps.

Some Best Weight-Loss Tips Ever

“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now !”

Working on weight loss ?? Then you probably want results fast...rite ? So here are some weight loss tips i am sharing with you all. Good Luck & Happy Dieting .. !!

The 10 Best Weight - Loss Tips :

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame. 

2. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly. 

4. SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day. 

5. REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE 

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber. 

9. STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.
 
10. VISUALIZE YOURSELF THIN
 
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.


SOURCES: NUTRITION AND WEIGHT-REDUCTION SPECIALIST JANA KLAUER, MD.