Why Fruits Are Good For You !!

Why fruits are good for your health ? You need to include fruits in your daily diet to keep yourself healthy. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

Lets us see some good reasons to eat fruits.

• Fruit is 100% bad-cholesterol free :

There is no doubt about this argument. Too much bad-cholesterol is not good for our health and fruit doesn't contain any bad-cholesterol. Animal products like meat and dairy contain very of bad-cholesterol which tend to spoil human body.

• Fruit stimulates the memory :

If you didn’t know yet: this is for you; fruit is the ultimate brain fuel. Fruit has a positive effect on all our brains. The way it works still has to be found out and many of scientists are looking into the way as we speak. Do know is that if you consume fruit effectively, your brains can recall information faster and quite easily than with out it. This is very useful information for people who are preparing for a first class exam results. Students that want to go to this page immediately go to: and improve your exam results with fruit.

• The idea that fruit is an expensive nutrition :

How many of us thin always think that fruit was an expensive product? Make a chart on the expense on other food. It could be worth something to replace some of those expensive with fruit. It is known that fruit is the healthiest food on earth and therefore it is well worth spending your money on.

• Fruits make you feel better :

Many stories have told us about people that were often depressed and how they got out of their depression slowly but surely after consuming substantial amounts of good fruit on a regular basis. Eating much fruit can have a mysterious healing of effect on human beings. Even better is to drink a lot of good squeezed fruit drinks on a regular basis. It will take only approximately 30 days until you start to notice the effects. Don't forget to drink these smoothies 20 minutes before the consumption of your other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.

• Fruits is the most natural food :

When you see a piece of fruit hanging from a tree, have you noticed that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how our nature works. Humans eat vegetables and fruits and consequently help the plants to get spread. Humans use animals to work the land to grow the plants and trees which produce these fruits and vegetables. In more and more people's opinion this is the way it was all meant to be.

• The human diet :

A healthy diet should consist for a great deal of fresh and good squeezed fruit juices, raw fruits and vegetables.